Heidi Perry ENAR Therapy

I’m thrilled to report that all (yes ALL) of my Quit Smoking clients between 90-95% of their cravings gone!!  This makes beating the actual habit so much easier.  Pretty impressive since most of my clients tell me that they have tried so many other things and they  haven't worked nearly as well.

How does it work?

I always treat people holistically and Quit Smoking is no different.  So by using the ENAR to stimulate the nervous system to start with, this begins the flow of energy in the body....  the body is then able to concentrate on the matter at hand - QUIT SMOKING!  Now we are ready to work on particular acupressure points in conjunction with ENAR (used in Chinese Medicine) in a particular pattern to significantly reduce the uncontrollable urge to smoke.

One of my clients said the other day during treatment " I have never stopped smoking before and not wanted to stab someone in the eye with a pen!!"  "I don't feel like stabbing people in the eye with a pen with this treatment - it's great...and way more team friendly!!"  I had to get this down - I thought YES even though we wouldn't act on such an impulse ....isn't that exactly what giving up an addiction is like!!?? (Thanks to that client - you know who you are - for allowing me to use this quote).

Here's what some of my other clients have been saying:

Thanks for everything, your work has been excellent for the quit smoking treatment… still not smoking!  Matthew

I can’t believe how good it is…I’m a sceptic when it comes to anything different, but so glad I tried it as I haven’t had the urge to smoke after one session!! 

Thankyou so much!

Michael

Oh my gosh - I feel so good!!  Even just walking places is easier and I don't feel as puffed and it hasn't even been 24 hours yet!!!  I am definitely a non-smoker and I'm so happy about it!    Michelle

**This is where you come in**...

Around 50% of the need to smoke are the uncontrollable urges (the addiction) and as high as 50% is the habit of smoking that you've allowed yourself to have.  The number one reason people go back to smoking (in my opinion) is because they don't address the habit! 

When do you smoke the most???

• What will you do when you get stressed and want to reach for "your old friend"?
• What will you do at break times at work instead of smoke?
• How will you be when you're drinking alcohol on the weekend? 
• What about when you have a coffee?

Here's some tips and tricks:

• Have a glass of water at your desk rather than a bottle.  That way at usual cigarette time you simply get up, go to the furthest away kitchen and fill up your water.  This way you drink more, move and be active so you feel you’ve had a break from your desk and the computer AND best of all you didn’t have a smoke that you didn’t even want.

•  Drink green tea or juice or something completely different so it doesn’t feel like the same situation as before and you’re missing something. 

• With alcohol – try for a few weeks not to have a big night out…it’s harder to control a habit when you’re VERY relaxed about it at the time.

• As one of my clients says - have "non-smoking outdoor time".  Allow yourself to get some fresh air in your break, don't think you have to hide away at your desk (if you're in an office) just because you no longer hang with the smoking crowd at break times.
  

• There's lots you can miss about smoking, the smoking buddies, the outdoors, getting away from your actual job for a few minutes.  Replace these things QUICKLY with different or even similar things that simply don't involve smoking.  Meet up with a friend for lunch regularly, go for a walk in your breaks even if only for 5-10 minutes - make it a social event. One of my clients who works in an office said that what she noticed when she started doing this, was that she could talk louder outside away from her desk and have a real laugh with some friends, all the things she wasn't doing simply because she just hid at her desk now that she was a non-smoker!